Resources

SuperBetter

Like the idea of gaming your way to well-being? This fun online game helps build resilience, set goals and do simple things every day to move toward wellbeing. Website:...

Suicide Prevention/QPR Training

Wondering what to do if someone you know may be thinking about suicide? You can take the online QPR class through Optum at no additional charge. This one-hour session helps you identify if someone is contemplating suicide and three simple steps —...

Stay Quit Coach

The Stay Quit Coach mobile app helps you stay quit after you’ve quit smoking. This app is best used while in treatment with a therapist or to help prevent relapse after treatment. It is not meant to be a replacement for smoking cessation treatment....

Seeking Safety Trauma Survivor Empowerment

Trauma survivors often need to learn specific skills to help them overcome the effects of the trauma. While Seeking Safety may or may not be free, it is a tool you can look for in your community. Website:...

Safe and Sound: How to Prevent Medication Mishaps

Family caregivers manage medications for their loved ones in nearly 70% of caregiving situations. This webinar approaches compliance and adherence from the point of the view of the family caregiver, and teaches caregivers valuable safety tips and...

Safe Living Guide

Published by the Public Health Agency of Canada, this guide to home safety for seniors contains detailed checklists on keeping your home safe, keeping yourself healthy and active, keeping track of your medicines, and information about safety aids...