Come out and enjoy a judgement free zone with those that are going through what you are! We will be covering both modules of the American Red Cross Mind-Body Workshops for improving wellness and managing stress using the mind, body and spirit.
Please RSVP to by the 16th so we have enough goodies! There will be door prizes as well.
For more information, see our event on Facebook at: https://www.facebook.com/events/1991750084433417/
American Red Cross Mind-Body Workshop: http://www.redcross.org/get-help/military-families/deployment-services/mind-body-workshops